Diet Phases

Hot Cocoa

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Recipe Details

Estimated time:
5 Clock icon

Servings: 4


 Cocoa powder (low fat, unsweetened)1/3 cup
 Salt & Peppera pinch
 Skimmed milk3-1/2 cup
 Splenda3/4 cup
 Vanilla extract3/4 tsp



Combine cocoa powder, splenda and a pinch of salt in a bowl and set aside.


In a small bowl boil 1/3 of a cup of water.


Combine the cocoa powder mixture with hot water in pan and bring to a gentle boil stirring frequently then reduce to low heat ( careful not to burn ).


Add the milk to the mixture and continue to stir on medium heat until mixture is hot.


Serve and ENJOY!!!!


Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.

Dairy should also be kept down to a total of 1kg per day.


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