Diet Phases
- Attack Phase
- Cruise Phase
- Pure Protein
- Veg & Protein
- Consolidation Phase
- Stabilization Phase
Iced mocha
Delicious sweet treat on a hot day
Recipe Details
Estimated time:
Ingredients
Cocoa powder (low fat, unsweetened)1/2 tsp
Instant Coffee1/2 tsp
Skimmed milkto taste
Sweetener2-3 tablets
Instructions
1
Boil the kettle. Take a small bowl and add 2-3 sweetener tablets (depending on how sweet you like things), 1/2 tsp instant coffee granules and 1/2 tsp low-fat cocoa powder.
2
Add a little water (enough to make a liquid, rather than a paste), stir together until smooth.
3
Have the milk ready. Place 2-3 ice cubes in a glass and pour this hot mixture over the top of the ice. Top up the glass with milk.
4
Let it stand for a minute or so and enjoy the refreshing iced mocha!
Dairy!
Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.
Dairy should also be kept down to a total of 1kg per day.
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