Diet Phases

Recipe Source:

Gracie

King Prawn Lunch Delight

Truely delightful :)
Home » Recipes » King Prawn Lunch Delight

Recipe Details

Estimated time:
1 hour Clock icon

Servings: 2

Ingredients

 Basil1tsp
 Broccoli3 cups
 Cherry Tomatos8
 Garlic (minced) 3 cloves
 Lemon juice2 tbsp
 Olive Oil2 tbsp
 Prawns250g
 Red chilli1 tsp
 Rosemary1 tsp
 Salt & Pepperto taste
 Scallions1 tsp
 Sichaun pepper1 tsp

Instructions

1

Clean prawns under running water and properly dry with paper towels. Marinate prawns with salt, pepper, lemon juice, half of the minced garlic, and other herbs as desired. leave in the fridge for 30 min.

2

In the mean time, cut broccoli. Heat 3 cups of water in a soup pot until boil. Add in a pinch of salt and the broccoli. Let it cook until re-boil. Drain the broccoli and run under cold water. Leave in the colander to drain.

3

Heat up a pan and cook the prawns until tender - a bout 8 min. Leave aside.

4

Heat oil in a small pan on medium-high heat for 20 seconds. Add in dry Sichuan pepper and hot red chilli pepper. Turn the heat on low and heat for 45 seconds. When the peppers slightly turn dark brown or black, turn off the heat.

5

Bring the broccoli into mixing bowl, on top add salt and minced garlic. Pour hot oil on top (remove pepper and chillies remaining first if desired). Toss for a combine.

6

Transfer broccoli into a serving bowl. add prawns. decorate with cherry tomatoes if desired.

7

Enjoy the colorful, light and tasty dish :)

Share

Share |

 
Want to see your recipes in here?
+ Add Recipe

Stickers

Delicious Dieting Sticker Pack

All product names, trademarks, registered trademarks, service marks or registered service marks, mentioned throughout any part of the MyDukanDiet.com web site belong to their respective owners.
The information related to health and nutrition provided by this website is designed for educational purposes only.
As an Amazon Associate I earn from qualifying purchases.