Diet Phases

Lemon Baked Cheesecake

Attack phase cake? You wouldn't guess...!!!
Home » Recipes » Lemon Baked Cheesecake

Recipe Details

Estimated time:
1hour and 20 mins Clock icon

Servings: 8

Ingredients

 Agar-agar3 tbs
 Baking powder1 tsp
 Eggs6
 Fromage Frais300 gr.
 Lemons1
 Oat bran6 tbsp
 Quark200gr
 Skimmed milk4 tbs
 Splenda (powder)12 tbs
 Vanilla extract1 tsp
 Vanilla pods1

Instructions

1

Mix 6 spoons of oat bran, 4 spoons of skimmed milk with 4 spoons of splenda and 1 tsp of vanilla extracts in a bowl.

2

Pat into the base of a non stick cake tin evenly

3

Put in the oven at 200 degrees for 15 mins until dry and crunchy, remove to cool..

4

Split eggs into two bowls, yolks in one and whites in the other.

5

Bit the egg yolks add 300gr. fromage frais, 200 gr. quark the vanilla pod, 8 tbsp splenda, grated lemon ring (keep a tiny bit for food styling) and juice from whole lemon. Mix with hand whisk until smooth. Add 1tsp of Baking Powder and 3 tbsp of Agar-Agar.

6

Whisk egg whites until peaking then fold into egg yolk mixture.

7

Pour the mixture on top of base.

8

Cook on 180C heat for 50 minutes, switch off the heat and leave for another 10mins.

9

Take off the oven and sprinkle lemon ring on top.

10

Optional serve hot or cold, with a thin layer of greek yogurt and sprinkle lemon zest on top.

Oat Bran Daily Allowance

Attack
1.5 Tbsp
Cruise
2 Tbsp
Consolidation
2.5 Tbsp
Stabilization
3 Tbsp

Adjust the servings from the recipe to match the oat bran requirements of your phase!

Dairy!

Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.

Dairy should also be kept down to a total of 1kg per day.

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