1hour and 20 mins
Mix 6 spoons of oat bran, 4 spoons of skimmed milk with 4 spoons of splenda and 1 tsp of vanilla extracts in a bowl.
Pat into the base of a non stick cake tin evenly
Put in the oven at 200 degrees for 15 mins until dry and crunchy, remove to cool..
Split eggs into two bowls, yolks in one and whites in the other.
Bit the egg yolks add 300gr. fromage frais, 200 gr. quark the vanilla pod, 8 tbsp splenda, grated lemon ring (keep a tiny bit for food styling) and juice from whole lemon. Mix with hand whisk until smooth. Add 1tsp of Baking Powder and 3 tbsp of Agar-Agar.
Whisk egg whites until peaking then fold into egg yolk mixture.
Pour the mixture on top of base.
Cook on 180C heat for 50 minutes, switch off the heat and leave for another 10mins.
Take off the oven and sprinkle lemon ring on top.
Optional serve hot or cold, with a thin layer of greek yogurt and sprinkle lemon zest on top.
Adjust the servings from the recipe to match the oat bran requirements of your phase!
Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.
Dairy should also be kept down to a total of 1kg per day.
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