Diet Phases

Lemon cinnamon yoghurt

delicious, easy, 100% natural - great for breakfast, dessert, or snacking

Recipe Details

Estimated time:
3 minutes Clock icon

Servings: 1

Ingredients

 Cinnamonto taste
 Lemon zest1 tsp
 Steviato taste
 Yogurt (fat free)1 cup, plain

Instructions

1

Add plenty of freshly grated lemon zest and cinnamon to a bowl with the yoghurt.

2

Add stevia to taste - powdered or liquid is fine (I find the liquid easier to distribute evenly).

3

Stir til yoghurt is smooth and everything is combined. Taste and adjust amount of flavourings - I like all the flavours to be quite intense.

4

This is so delicious and much healthier than the store-bought low fat flavoured yoghurts with artificial sweeteners. It's 100% natural, and fresh.

Dairy!

Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.

Dairy should also be kept down to a total of 1kg per day.

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