Diet Phases
- Attack Phase
- Cruise Phase
- Pure Protein
- Veg & Protein
- Consolidation Phase
- Stabilization Phase
Lemon cinnamon yoghurt
delicious, easy, 100% natural - great for breakfast, dessert, or snacking
Recipe Details
Estimated time:
3 minutes 
Servings: 1
Ingredients
Cinnamonto taste
Lemon zest1 tsp
Steviato taste
Yogurt (fat free)1 cup, plain
Instructions
1
Add plenty of freshly grated lemon zest and cinnamon to a bowl with the yoghurt.
2
Add stevia to taste - powdered or liquid is fine (I find the liquid easier to distribute evenly).
3
Stir til yoghurt is smooth and everything is combined. Taste and adjust amount of flavourings - I like all the flavours to be quite intense.
4
This is so delicious and much healthier than the store-bought low fat flavoured yoghurts with artificial sweeteners. It's 100% natural, and fresh.
Dairy!
Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.
Dairy should also be kept down to a total of 1kg per day.
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