Diet Phases
- Attack Phase
- Cruise Phase
- Pure Protein
- Veg & Protein
- Consolidation Phase
- Stabilization Phase
Marzipan creams
My favourite, filling, delicious Dukan dessert!
Recipe Details
Estimated time:
5 mins 
Servings: 2
Ingredients
Almond flavouring1/2 tsp
Artificial Sweetnerto taste
Lemon zest1/2 lemon
Natural yoghurt (fat free)6 tbsp
Tofu250g
Unsweetened vanilla custard powder1 tbsp
Instructions
1
Crumble the 250 g tofu (the smoother the tofu, the better) into a measuring jug or similar.
2
Add the flavouring, yogurt, zest of half a lemon, custard powder and sweetener.
3
Use a stick blender to blend until completely smooth. Check the flavour and add a few extra drops of sweetener or flavouring as necessary.
4
Spoon into two glasses and chill.
5
You can vary the flavours. I have tried vanilla and lemon (1 tsp vanilla flavouring plus the zest of 1/2 a lemon), which is also delicious.
6
I checked the ingredients of my custard powder and it contains no sugar, just cornstarch and flavouring, which makes it fine (up to 1 tbsp).
Dairy!
Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.
Dairy should also be kept down to a total of 1kg per day.
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