Diet Phases

Meat Crisps

Better then real crisps!
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Recipe Details

Estimated time:
15 minutes Clock icon

Servings: 2-3

Ingredients

 Chicken breasts5 slices
 Ham (lean)5 slices
 Turkey breast5 slices

Instructions

1

Preheat the oven to 200C.

2

Take some low fat ham, turkey breast & chicken breast slices (less than 5 percent fat) and lay out on a grill. You can experiment with different flavours.

3

Once the oven is hot put the grill inside and let it cook for about 7 minutes.

4

When the time is up turn the slices to the other side and put back into the oven.

5

If you have a grill setting in your oven - use it, up the temperature and grill for 3-5 minutes. Otherwise you can up the temperature and you migth need to keep the slices in for a little longer.

6

When properly crispened you can break them into smaller pieces and munch on instead of regular crisps!

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