Diet Phases
- Attack Phase
- Cruise Phase
- Pure Protein
- Veg & Protein
- Consolidation Phase
- Stabilization Phase
Mint & Curry Omelette
A bit of orient in your breakfast
Recipe Details
Estimated time:
15 min 
Servings: 2
Ingredients
Curry powder1-2 tsp
Eggs4
Minta few leaves, fresh
Quark50g
Salt & Pepperto taste
Instructions
1
Beat the eggs together with the quark in a bowl.
2
Add the all the spices.
3
Chop the mint and fold into the mixture.
4
Use a pan on low heat and fry the omelette on both sides.
Dairy!
Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.
Dairy should also be kept down to a total of 1kg per day.
Stickers
Books
Dr. Dukan's Books
Delicious Dieting Guides
Other
All product names, trademarks, registered trademarks, service marks or registered service marks, mentioned throughout any part of the MyDukanDiet.com web site belong to their respective owners.
The information related to health and nutrition provided by this website is designed for educational purposes only.
As an Amazon Associate I earn from qualifying purchases.