Diet Phases

Mock Ice Cream

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Recipe Details

Estimated time:
5 minutes Clock icon

Servings: 1


 Cottage Cheese (fat free)1/2 cup
 Skimmed milk3 -4 tbs
 Splenda1 packet
 Vanilla extractsplash



Using small food processor, blend till smooth.


Chill and enjoy!


Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.

Dairy should also be kept down to a total of 1kg per day.


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