Diet Phases
- Attack Phase
- Cruise Phase
- Pure Protein
- Veg & Protein
- Consolidation Phase
- Stabilization Phase
Moroccan Fish Tagine
This light and flavourful dish is well worth the effort
Recipe Details
Estimated time:
2.5 hours 
Servings: 2
Ingredients
Chilli¼ tsp (optional)
Coriander1 Tbsp. freshly chopped
Garlic cloves2, crushed (1 clove for the marinade & 1 clove for the fish)
Ground cumin½ tsp
Lemon juice3 Tbsp.
Lemon zest1
Onions1 (small)
Parsley1 Tbsp. freshly chopped
Red Pepper1
sweet paprika1 tsp. (½ tsp each for the marinade & fish recipe)
tinned tomatoes200g, chopped
Tumeric½ tsp.
White fish400g, firm
Instructions
1
Mix all marinade ingredients together (sweet paprika, ground cumin, 1 clove crushed garlic, lemon juice, 1 tbsp each fresh chopped parsley and coriander, salt and pepper). Place fish in a single layer in a casserole dish, and coat the fish in the marinade. Leave to marinade for a minimum of 2 hours, or overnight.
2
When you are ready to cook the fish heat the oven to 180C/350F.
3
Slice onion finely and sauté in a non-stick fry pan until the onion is soft.
4
Add garlic, lemon zest and spices and cook for 2 minutes.
5
Add finely sliced red pepper, and chopped tinned tomatoes and juice. Bring this to a simmer, and cook gently for 5 minutes (add a little water if necessary to make sure fish is covered with sauce. Add salt and pepper to taste.
6
Spread the sauce evenly over the fish and bake in the oven for 20 minutes, or until the fish is just cooked through.
7
Serve topped with fresh coriander.
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