Add egg to ground turkey meat & mix.
Add all seasonings & Worcestershire Sauce and mix well. (I put this, covered, in refrigerator for about 4 hours, hoping to enhance the flavor)
Heat skillet with non-fat cooking spray.
Form the mixture into balls, then flatten.
Place the Fat Free Mozarella cheese in the center & close the meat mixture around the cheese.
Cook evenly on both sides until done.
Adjust the servings from the recipe to match the oat bran requirements of your phase!
Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.
Dairy should also be kept down to a total of 1kg per day.
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