Separate the eggs and beat whites until stiff.
Beat yolks with the Splenda and add fat free buttermilk, vanilla, spice and bicarb.
Stir in the bran and grated carrot then lightly fold in the egg whites.
Pour mixture into a greased and lined loaf tin.
Bake at 160C (fan oven) for 45minutes.
You can substitute 0%Fat Yoghurt if you can't get fat free Buttermilk.
A tangy filling or topping can be made if you like using Quark mixed with lemon juice and zest and sweetened to taste with Splenda.
Adjust the servings from the recipe to match the oat bran requirements of your phase!
Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.
Dairy should also be kept down to a total of 1kg per day.
All product names, trademarks, registered trademarks, service marks or registered service marks, mentioned throughout any part of the MyDukanDiet.com web site belong to their respective owners.
The information related to health and nutrition provided by this website is designed for educational purposes only.
As an Amazon Associate I earn from qualifying purchases.