Take half of the oat bran, pour yoghurt over it and place in the fridge for 10 minutes.
Grind the rest of the oat bran into a powder.
Mix the powder with the yoghurt mixture, baking powder, flour, egg and salt.
Pour out the mix out onto a baking tray and sprinkle with herbs.
Bake at 170C for 20-25 minutes.
Adjust the servings from the recipe to match the oat bran requirements of your phase!
Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.
Dairy should also be kept down to a total of 1kg per day.
All product names, trademarks, registered trademarks, service marks or registered service marks, mentioned throughout any part of the MyDukanDiet.com web site belong to their respective owners.
The information related to health and nutrition provided by this website is designed for educational purposes only.
As an Amazon Associate I earn from qualifying purchases.