Diet Phases
- Attack Phase
- Cruise Phase
- Pure Protein
- Veg & Protein
- Consolidation Phase
- Stabilization Phase
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Oat Bran Pancake Sandwich
Recipe Details
Estimated time:
Ingredients
Baking powder1/2 tsp
Eggs1
Greek yogurt (fat free)2 Tbsp
Oat bran2 Tbsp
Wheat Bran1 Tbsp
Instructions
1
Mix the ingredients together in a bowl. If the mixture is too stiff, add a couple of teaspoons of skim milk.
2
Add a couple of drops of light oil to a frying pan. Wipe off the oil with a sheet of paper kitchen towel.
3
Spread the mixture in the pan.
4
Cook on a medium heat until the underside is golden and the upper side starts to dry.
5
Flip the pancake and cook the other side.
6
When cool, cut into three and hently split almost to the edge. Makes a delicious sandwich and very filling.
Oat Bran Daily Allowance
- Attack
- 1.5 Tbsp
- Cruise
- 2 Tbsp
- Consolidation
- 2.5 Tbsp
- Stabilization
- 3 Tbsp
Adjust the servings from the recipe to match the oat bran requirements of your phase!
Dairy!
Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.
Dairy should also be kept down to a total of 1kg per day.
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