Microwave or cook on stove oat bran and milk for one minute.
Add splenda (optional) Stir and cook a further minute.
Add vanilla essence and yoghurt and stir
Adjust the servings from the recipe to match the oat bran requirements of your phase!
Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.
Dairy should also be kept down to a total of 1kg per day.
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