Put the ingredients into a bowl and mix well. (If you can't find low fat ricotta, use quark or tasteless cottage cheese).
Cook on medium heat of a non-stick fry pan until bubbles form, then flip and cook the other side.
Serve with extra ricotta, some sweetner, a dash of lemon in attack and cruise. You can also serve with fruit from Consolidation onwards.
Adjust the servings from the recipe to match the oat bran requirements of your phase!
Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.
Dairy should also be kept down to a total of 1kg per day.
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