Diet Phases
- Attack Phase
- Cruise Phase
- Pure Protein
- Veg & Protein
- Consolidation Phase
- Stabilization Phase
Recipe Source:
by chance made it up!
Oatbran cheesecake!
I discovered this completely by accident but really the best way of eating the stuff!
Recipe Details
Estimated time:
Ingredients
Lemon juice1/2 teaspoon
Oat bran1 1/2 tablespoons
Sweetener1/2 teaspoon
Yogurt (fat free)2 tablespoons
Instructions
1
Put oatbran in base of a serving dish and mix with sweetener. On top put yogurt mixed with lemon juice.
2
Put in the fridge and wait at least an hour.
3
Then eat! The oatbran absorbs some of the mixture on top and becomes cheesecake-like and is really very nice. You could also swap the yogurt and lemon for a flavoured yogurt on top.
Oat Bran Daily Allowance
- Attack
- 1.5 Tbsp
- Cruise
- 2 Tbsp
- Consolidation
- 2.5 Tbsp
- Stabilization
- 3 Tbsp
Adjust the servings from the recipe to match the oat bran requirements of your phase!
Dairy!
Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.
Dairy should also be kept down to a total of 1kg per day.
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