Diet Phases

Recipe Source:

Katrina Conquista

Omelette with pasta

Very filling and tasty!
Home » Recipes » Omelette with pasta

Recipe Details

Estimated time:
15 Clock icon

Servings: 2


 Cornflour1 tbsp
 Herbes de Provence1tsp
 Olive Oil Spraya few sprayings
 philadelphia exta light1tbsp
 Salt & Peppera few pinches
 Skimmed milk5tbsp
 Turkey hama few slices
 wholegrain pasta60g



Put the pasta into boiling water for 10 minutes


While the pasta boils, put the rest of ingredients in a bowl (chop the ham into little pieces)


Mix everything in the bowl with a hand mixer


When the pasta is cooked, spray a big pan with oil and put the pasta in the pan


After a few seconds pour the mix from the bowl over the pasta and cover with lid.


Cook on mark 7-8 for a few minutes, until it's only a bit runny on the top.


Flip the omelette and cook for a minute or two without the lid


Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.

Dairy should also be kept down to a total of 1kg per day.


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