Diet Phases

Poached hake and prawns

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Home » Recipes » Poached hake and prawns

Recipe Details

Estimated time:
20 mins Clock icon

Ingredients

 Bay leaf2
 Fishany white fish, tilapia, cod
 Lemon juicesqueeze of 1
 Prawns4 tiger prawns
 Skimmed milkfat free- enought to cover the fish and prawns in the baking dish

Instructions

1

Place fish and prawns in small baking tray

2

Season milk with salt, pepper, lemon juice and a bay leaf

3

Cover the fish/prawns in milk

4

Poach in an 180 degree oven for 15- 20 mins

Dairy!

Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.

Dairy should also be kept down to a total of 1kg per day.

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