Diet Phases

Poached hake and prawns

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Recipe Details

Estimated time:
20 mins Clock icon


 Bay leaf2
 Fishany white fish, tilapia, cod
 Lemon juicesqueeze of 1
 Prawns4 tiger prawns
 Skimmed milkfat free- enought to cover the fish and prawns in the baking dish



Place fish and prawns in small baking tray


Season milk with salt, pepper, lemon juice and a bay leaf


Cover the fish/prawns in milk


Poach in an 180 degree oven for 15- 20 mins


Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.

Dairy should also be kept down to a total of 1kg per day.


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