Diet Phases

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Prawn Cocktail

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Recipe Details

Estimated time:
10 Clock icon

Servings: 4


 Fromage Frais3 Tbsp.
 Hard-boiled Eggs2
 Iceberg lettucea handful of leaves
 Mustard1 tsp.
 Prawns400g, cooked and peeled
 Splenda1 tsp.
 Tomato puree3 Tbsp.
 Tomatoes2-3, sliced or chopped



Prepare the coctail sauce by mixing together: fromage frais, tomato puree, sweetener, mustard, salt & pepper and tabasco.


Mix together the prawns, eggs and the sauce.


Lay the prawn cocktail on the bed of lettuce and arrange tomatoes.


Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.

Dairy should also be kept down to a total of 1kg per day.


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