Mix ingredients together in a bowl.
Add the cooked pumpkin - about 3 large tablespoon scoops - but more or less according to your taste.
Fry in a pan as you would with oat bran pancakes.
Instead of cooking one large pancake each, we decided on a few smaller fritters. These come out crispy on the outside and slightly moist on the inside due to their thickness.
You can make these sweet or savoury. I prefer savoury served with a fried egg on top together with a little 0% carrÃ© frais cheese cube.
Adjust the servings from the recipe to match the oat bran requirements of your phase!
Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.
Dairy should also be kept down to a total of 1kg per day.
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