Diet Phases
- Attack Phase
- Cruise Phase
- Pure Protein
- Veg & Protein
- Consolidation Phase
- Stabilization Phase
Quick scrambled eggs
Has a great creamy buttery taste
Recipe Details
Estimated time:
3 mins 
Servings: 1
Ingredients
Cottage Cheese (fat free)1 tablespoon
Eggs1
Salt & Pepper1 pinch to taste
Skimmed milk2 tablespoons
Instructions
1
Put all ingredients into a microwave proof bowl and whisk until combined.
2
Microwave on high for 1 minute and take out and stir, if the egg is still not to your liking / favourite consistency stir the egg and place back in the microwave for another 20 seconds.
3
When you take the bowl out give your egg a quick scramble with a fork.
4
You can use more than one egg if you want too but I find this is a great quick way to have breakfast at work.
Dairy!
Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.
Dairy should also be kept down to a total of 1kg per day.
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