Total time 30mins
Mix together all the dry ingredients then add the yoghurt and milk to make a spongy light mixture.
Add more milk if it is too dry.
Lightly oil a mini bread tin and fill with the mixture.
Smooth the top and put in an oven at 200C for 20-25 mins.
Turn out and slice when cool.
It freezes well. You may be able to cook this in a microwave but personally I prefer the oven.
Adjust the servings from the recipe to match the oat bran requirements of your phase!
Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.
Dairy should also be kept down to a total of 1kg per day.
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