Diet Phases

Recipe Source:

Lesley

Really Tasty Oat Bran Bread

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Recipe Details

Estimated time:
Total time 30mins Clock icon

Servings: 6-8

Ingredients

 Bicarbonate of soda1Tsp
 Oat bran8ozs (11 Tbsp)
 Salt1Tsp
 Skimmed milk125ml
 Wheat Bran2Tblsps
 Yogurt (fat free)125ml (1 cup)

Instructions

1

Mix together all the dry ingredients then add the yoghurt and milk to make a spongy light mixture.

2

Add more milk if it is too dry.

3

Lightly oil a mini bread tin and fill with the mixture.

4

Smooth the top and put in an oven at 200C for 20-25 mins.

5

Turn out and slice when cool.

6

It freezes well. You may be able to cook this in a microwave but personally I prefer the oven.

Oat Bran Daily Allowance

Attack
1.5 Tbsp
Cruise
2 Tbsp
Consolidation
2.5 Tbsp
Stabilization
3 Tbsp

Adjust the servings from the recipe to match the oat bran requirements of your phase!

Dairy!

Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.

Dairy should also be kept down to a total of 1kg per day.

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