Diet Phases
- Attack Phase
- Cruise Phase
- Pure Protein
- Veg & Protein
- Consolidation Phase
- Stabilization Phase
Rhubarb 'Crumble'
Tasty pudding!
Recipe Details
Estimated time:
5 
Servings: 1
Ingredients
Oat bran2 tbsp
Rhubarb1 Stalk
Sweetener5-6 tbsp
Instructions
1
Chop up the rhubarb into bite size pieces, and place in a microwavable dish. Cover and stew for 2-4 minutes.
2
Once cooked, empty the rhubarb into a small bowl or tea cup.
3
Mix in the oat bran and sweetener, and microwave for a further 2 minutes.
Oat Bran Daily Allowance
- Attack
- 1.5 Tbsp
- Cruise
- 2 Tbsp
- Consolidation
- 2.5 Tbsp
- Stabilization
- 3 Tbsp
Adjust the servings from the recipe to match the oat bran requirements of your phase!
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