Add a teaspoon of olive oil to the fry pan, wait until it heats. (Skip the oil and use a non-stick pan in the Attack phase)
Mince the garlic into the oil, add the rosemary.
Add the chicken, 1/2 cup of water, lemon juice, Dijon and a little salt and pepper.
Once the chicken is cooked, add the diced onions and cook until tender
Serve and enjoy!
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