Diet Phases

Rosemary and Garlic Chicken

Tender, juicy, delicious and flavourful! The awesome foursome!
Home » Recipes » Rosemary and Garlic Chicken

Recipe Details

Estimated time:
10-15 Clock icon

Servings: 2

Ingredients

 Dijon mustard2 tbsp
 Fresh Garlic Cloves3, minced
 Lemon juice1/8 cup
 Onions1-2, diced
 Rosemaryto taste
 Skinless Chicken Breasts2, diced

Instructions

1

Add a teaspoon of olive oil to the fry pan, wait until it heats. (Skip the oil and use a non-stick pan in the Attack phase)

2

Mince the garlic into the oil, add the rosemary.

3

Add the chicken, 1/2 cup of water, lemon juice, Dijon and a little salt and pepper.

4

Once the chicken is cooked, add the diced onions and cook until tender

5

Serve and enjoy!

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