Diet Phases

Salmon fishcakes

These fishcakes are easy to make but very tasty!
Home » Recipes » Salmon fishcakes

Recipe Details

Estimated time:
20 minutes Clock icon

Servings: 4

Ingredients

 Dried Dill1 tbsps
 Gingerthumb sized piece
 Lemon juiceFrom half a lemon
 Olive Oil Spraya couple of sprays
 Salmon Fillet2
 Spring onions2
 Yogurt (fat free)2 tbsps

Instructions

1

Chop spring onions finely and add to a bowl.

2

Grate ginger into the bowl with the spring onions.

3

Cut the salmon fillets into mince sized pieces and add to the bowl.

4

Add the dill and mix all the ingredients together trying to make sure that they are evenly distributed.

5

Separate the mixture into 4, squeeze into a ball in your hands and then shape into a fishcake.

6

Spray the fishcakes once or twice with the oil and cook for 3 minutes on each side (You could also try using a non-stick pan without the oil).

7

Mix yoghurt with the lemon juice and serve with the fishcakes.

Dairy!

Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.

Dairy should also be kept down to a total of 1kg per day.

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