Diet Phases
- Attack Phase
- Cruise Phase
- Pure Protein
- Veg & Protein
- Consolidation Phase
- Stabilization Phase
Salmon fishcakes
These fishcakes are easy to make but very tasty!
Recipe Details
Estimated time:
20 minutes 
Servings: 4
Ingredients
Dried Dill1 tbsps
Gingerthumb sized piece
Lemon juiceFrom half a lemon
Olive Oil Spraya couple of sprays
Salmon Fillet2
Spring onions2
Yogurt (fat free)2 tbsps
Instructions
1
Chop spring onions finely and add to a bowl.
2
Grate ginger into the bowl with the spring onions.
3
Cut the salmon fillets into mince sized pieces and add to the bowl.
4
Add the dill and mix all the ingredients together trying to make sure that they are evenly distributed.
5
Separate the mixture into 4, squeeze into a ball in your hands and then shape into a fishcake.
6
Spray the fishcakes once or twice with the oil and cook for 3 minutes on each side (You could also try using a non-stick pan without the oil).
7
Mix yoghurt with the lemon juice and serve with the fishcakes.
Dairy!
Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.
Dairy should also be kept down to a total of 1kg per day.
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