Diet Phases
- Attack Phase
- Cruise Phase
- Pure Protein
- Veg & Protein
- Consolidation Phase
- Stabilization Phase
Sauteed Spinach in Balsamic Vinegar
Goes great with fish
Recipe Details
Estimated time:
15 minutes 
Servings: 4
Ingredients
Baby Spinach1 package (Fresh)
Balsamic Vinegar1/3 cup
Fat Free Parmesan CheeseLight sprinkle
Lemon juice2 tbsp
Minced Garlic2 tsp
PamLight Spray
Instructions
1
Spray a paper towel with Pam and wipe a large skillet.
2
Add Garlic and turn on to medium (on stove-top)
3
Rinse spinach and add to skillet
4
Cook for about 5 minutes until spinach begins to wilt
5
Add Lemon Juice and Balsamic Vinegar. Saute until spinach is completely wilted. Sprinkle with Parmesan Cheese and serve.
Dairy!
Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.
Dairy should also be kept down to a total of 1kg per day.
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