Diet Phases
- Attack Phase
- Cruise Phase
- Pure Protein
- Veg & Protein
- Consolidation Phase
- Stabilization Phase
Scotch eggs
yum yum!!
Recipe Details
Estimated time:
45 mins 
Servings: 5
Ingredients
beaten egg1
Hard-boiled Eggs5
Oat bran2-3
Salt & Pepperto season
Turkey mince500 grams
Instructions
1
Boil eggs for 10 mins, then remove shells.
2
Mix beaten egg and salt and pepper into the turkey mince.
3
Mold mince mixture around hard boiled egg.
4
Roll in oat bran.
5
Place onto baking tray, put into oven for 30mins turning after 15mins and remove any excess fat on baking tray.
6
Remove from oven, place on paper towel then enjoy.
7
Tastes best when cold.
Oat Bran Daily Allowance
- Attack
- 1.5 Tbsp
- Cruise
- 2 Tbsp
- Consolidation
- 2.5 Tbsp
- Stabilization
- 3 Tbsp
Adjust the servings from the recipe to match the oat bran requirements of your phase!
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