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Scrambled Eggs, Spinach & Ham

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Recipe Details

Estimated time:
10-15 minutes Clock icon

Servings: 2


 Baby Spinach1 cup
 Cumin1/2 tsp
 Dried onion1 Tbsp
 Egg whites1/2 cup
 Garlic (minced) 1 Tbsp
 Ground cuminSprinkled
 Ground PepperSprinkled
 Ham (lean)1 Steak
 Minced Garlic2 teaspoons
 Mrs Dash seasoningTo taste
 Olive OilA dab
 Onions1 ring finely chopped



Prepare the ingredients.


Fry Ham Steak in frying pan (no oil necessary). Cook on low heat until caramelized on both sides.


Remove from skillet and cut up into bite size pieces.


Spray fat free olive oil in skillet (or a bit of regular olive oil - just remember about your daily limit). Drop in spinach and sautee until it withers, then pour in egg whites.


Add all other ingredients including cooked ham steak pieces until eggs are completely scrambled.


Serve hot. Season to taste. Feel free to play around with it and turn it into a quiche.


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