Diet Phases
- Attack Phase
- Cruise Phase
- Pure Protein
- Veg & Protein
- Consolidation Phase
- Stabilization Phase
Seafood Tomato Dish
Recipe Details
Estimated time:
Ingredients
1 T. fresh chives, basil, cilantro, chopped fine
Calamari500 grams
Fennel1 bulb
Fish Stock cube1
Onions1, chopped
Tiger prawns48
tinned tomatoes2
Instructions
1
Chop the onion and fennel bulb and add fish stock with water to pot.
2
Cook till soft.
3
Add tomatoes,basil and allow to simmer gently for 1 hour.
4
Put through blender,season to taste.
5
Before serving,bring sauce to boil and add raw seafood.
6
Eat with bran pancake.
Books
Dr. Dukan's Books
Delicious Dieting Guides
Other
All product names, trademarks, registered trademarks, service marks or registered service marks, mentioned throughout any part of the MyDukanDiet.com web site belong to their respective owners.
The information related to health and nutrition provided by this website is designed for educational purposes only.
As an Amazon Associate I earn from qualifying purchases.