Diet Phases
- Attack Phase
- Cruise Phase
- Pure Protein
- Veg & Protein
- Consolidation Phase
- Stabilization Phase
Shaken hot chocolate
Creamy hot chocolate goodness
Recipe Details
Estimated time:
3 mins 
Servings: 1
Ingredients
Cocoa powder (low fat, unsweetened)1 tbs
Skimmed milkmug full
Sweetener2 tbs
Instructions
1
Measure out one mug full of milk, leaving around an inch of room at the top.
2
Microwave on high for 2-3mins (take care when microwaving liquids, never use a new mug or overheat).
3
In a liquid-tight container, such as a clip and clip tub or similar, measure out the sweener and cocoa. Check carefully that the container can't spring open or leak before starting the next step!
4
When the milk is hot, add it to the dry ingredients, seal the container. Wrap the container in a cloth or towel and shake it like mad. You are aiming for frothy bubbles of hot chocolate.
5
Pour the foamy hot chocolate back into the mug and rinse out the container used for shaking.
Dairy!
Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.
Dairy should also be kept down to a total of 1kg per day.
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