Diet Phases
- Attack Phase
- Cruise Phase
- Pure Protein
- Veg & Protein
- Consolidation Phase
- Stabilization Phase
Recipe Source:
Shakshuka
Recipe Details
Estimated time:
30 
Servings: 2-4
Ingredients
capsicum3
Crushed tomatoes400gr
Eggs2-4
Parsley1 tsp
Salt & Peppera pinch or two
Instructions
1
Cut the vegetables.
2
Put them in a pot and season.
3
Fry for a bit stearing everything.
4
When the sauce is reduced in half just add the eggs, and poach them in the sauce.
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Dr. Dukan's Books
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