Diet Phases
- Attack Phase
- Cruise Phase
- Pure Protein
- Veg & Protein
- Consolidation Phase
- Stabilization Phase
Shepherds pie stuffed pumpkin
Surely it can't taste this good using only dukan allowed ingredients ? And it's so filling!
Recipe Details
Estimated time:
35 
Servings: 2
Ingredients
500g Lean minced meat1
Any allowed veggiesAs much as you like
Butternut Pumpkin1 medium
fat free ricotta cheeseA couple of dollops
Minced Garlic1 tsp
Mixed herbsTo your liking
Salt reduced can of diced tomatoes 400mg
Salt reduced taco seasoning1 packet
Instructions
1
Preheat oven to 150 degrees.
2
Remove seeds and create an extra pocket in halved pumpkin.
3
Place on baking paper and pre roast in oven for around 25 mins.
4
Place minced garlic, diced onion and mince in a pan and brown.
5
Par boil veggies (cut to bite sized pieces) in water.
6
Once mince is brown, add packet of taco seasoning and can of tomatoes .
7
Bring to the boil, add mixed herbs, salt 'n' pepper(to taste) and par boiled veggies.
8
Bring to simmer too reduce sauce.
Once reduced, remove pumpkin from oven and fill with mince mixture.
9
Top with a few dollops of fat free ricotta cheese.
10
Place back in oven and slow cook on medium heat until pumpkin is cooked through.
Dairy!
Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.
Dairy should also be kept down to a total of 1kg per day.
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