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Shepherd's Pie

Good with whatever veggies you have in the fridge!
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Recipe Details

Estimated time:
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Servings: 4-6


 Bell peppers1
 Broccoli1 cup
 Cabbage1.5 cup
 Celery3 sticks
 Cottage Cheese (fat free)3 table spoons
 Lean minced meat500g
 red wine vinegarto taste
 Zucchini1/2, small



Steam veges, with the cauliflower kept separate from the other veges


Cut onion finely and brown. Add mince and brown, once mostly cooked add the redwine vinegar to taste.


Pre heat oven to 180 degrees Celsius


Once veges have been steamed mix with the mince in a large baking dish or two small ones


Mash or puree the cooked cauliflowers until there are no lumps, mix in some pepper and the cottage cheese to make the cauliflower creamy


Spread the cauliflower over the top of the meat and veges and bake for 10-20 mins


This always tastes best if it is made ahead of time (i.e. one or two days before eaten)


Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.

Dairy should also be kept down to a total of 1kg per day.


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