Diet Phases
- Attack Phase
- Cruise Phase
- Pure Protein
- Veg & Protein
- Consolidation Phase
- Stabilization Phase
Recipe Source:
Simple Cauliflower Soup
Perfect to warm you up in cold weather
Recipe Details
Estimated time:
30 
Servings: 4
Ingredients
Cauliflower1, whole
Hot water4.5 cups
Olive Oil1 tsp
Onions1, chopped
Thyme1 tsp
Instructions
1
In a large pot, heat the olive oil over medium low heat. Cook for about 15 minutes until they soften up and become fragrant.
2
Add the cauliflower, salt and pepper, and 1 cup water. Bring the heat to medium and bring it to a simmer. Cover the pot and let everything cook for about 15 minutes until the cauliflower is fork tender.
3
Add the remaining water and thyme and continue to simmer for 20 minutes.
4
Puree the soup using an immersion blender or regular blender. Let stand for 20 minutes so it thickens up.
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