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Dr. Dukan Recipes

Simple Cauliflower Soup

Perfect to warm you up in cold weather
Home » Recipes » Simple Cauliflower Soup

Recipe Details

Estimated time:
30 Clock icon

Servings: 4


 Cauliflower1, whole
 Hot water4.5 cups
 Olive Oil1 tsp
 Onions1, chopped
 Thyme1 tsp



In a large pot, heat the olive oil over medium low heat. Cook for about 15 minutes until they soften up and become fragrant.


Add the cauliflower, salt and pepper, and 1 cup water. Bring the heat to medium and bring it to a simmer. Cover the pot and let everything cook for about 15 minutes until the cauliflower is fork tender.


Add the remaining water and thyme and continue to simmer for 20 minutes.


Puree the soup using an immersion blender or regular blender. Let stand for 20 minutes so it thickens up.


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