Diet Phases
- Attack Phase
- Cruise Phase
- Pure Protein
- Veg & Protein
- Consolidation Phase
- Stabilization Phase
Smoked Mackerel Pate
Tasty and easy to make
Recipe Details
Estimated time:
10 minutes 
Servings: 4
Ingredients
Cream cheese (fat free)150g
Horseradishto taste
Lemons1 squeeze
Smoked Mackerel fillets2
Instructions
1
Remove the skin from the smoked mackerel fillets and flake into a bowl, taking care to remove any bones.
2
Add 150g of fat free cream cheese.
3
Add lemon juice and horseradish to taste.
4
Put in the refrigerator to give it time to firm up.
5
Can be served with oat bran bread or pancakes for a nice lunch.
Dairy!
Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.
Dairy should also be kept down to a total of 1kg per day.
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