Diet Phases

Smoked salmon and prawn blinis

Delicious mini bites
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Recipe Details

Estimated time:
40 minutes Clock icon

Servings: 4

Ingredients

 Baking powderpinch
 Fresh dillfew branches
 Fromage Frais300 g
 Lemons1
 Oat bran4 tbsp
 Prawns100 g
 Salmon trimmings50 g

Instructions

1

For the blinis mix the 2 eggs, the oatbran, salt, pepper 200 g of fromais frais until smooth.

2

Cook the blinis on medium heat in a non stick pan until golden brown. Leave to cool.

3

Mix the rest of the fromais frais with half of the lemon juice.

Clean and dry the prawns.

4

Once the blinis have cooled put a little of the fromage frais on top followed by the prawn, a little piece of smoked salmon and garnish with fresh dill.

5

Drizzle the rest of the lemon juice and fresh groud pepper on top.

6

Enjoy.

Oat Bran Daily Allowance

Attack
1.5 Tbsp
Cruise
2 Tbsp
Consolidation
2.5 Tbsp
Stabilization
3 Tbsp

Adjust the servings from the recipe to match the oat bran requirements of your phase!

Dairy!

Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.

Dairy should also be kept down to a total of 1kg per day.

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