Diet Phases
- Attack Phase
- Cruise Phase
- Pure Protein
- Veg & Protein
- Consolidation Phase
- Stabilization Phase
Recipe Source:
My Kitchen
Smoken Salmon Sticks
Quick Easy and Sooooo Good
Recipe Details
Estimated time:
5mins 
Servings: 1
Ingredients
Cream cheese (fat free)1 tblsp
Green Onions with Tops, chopped1 tsp
Smoked Salmon3-6 slices
Instructions
1
Lay out the smoked salmon.
2
Spread a small amount of cream cheese on each piece.
3
Add a pinch of Green Onion to one side of each piece
4
Roll into tubes with Green Onion and Cream Cheese in the middle.
5
Add salt and pepper as needed.
6
Enjoy!
Dairy!
Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.
Dairy should also be kept down to a total of 1kg per day.
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