Diet Phases
- Attack Phase
- Cruise Phase
- Pure Protein
- Veg & Protein
- Consolidation Phase
- Stabilization Phase
Recipe Source:
Spicy Pumpkin Soup
Warm meal for Halloween
Recipe Details
Estimated time:
25 minutes 
Servings: 4-6
Ingredients
Chiveschopped
Coriander1 tea spoon
Cumin1 tea spoon
Nutmegto taste
Onions1, chopped
Pumpkin675g
Red chilli1 dried, crushed
Salt & Pepperto taste
Skimmed milk100ml
Vegetable stock600 ml
Instructions
1
Heat oil in a large saucepan.
2
Add onion and cook with the cumin and coriander
until softened.
3
Add pumpkin and cook for a few minutes, then
add stock..
4
Grate in some fresh nutmeg, add chilli and
season, then cover and cook until pumpkin soft, about 15 min.
5
Add milk and blend until smooth.
6
Return to pan and heat through, adding more
seasoning, milk or stock.
7
Garnish with chives.
Dairy!
Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.
Dairy should also be kept down to a total of 1kg per day.
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