Diet Phases

Recipe Source:

Laury Kossoff

Photo Source:


Sticky Chicken

This was SO yummy!!! I should have made a double recipe.
Home » Recipes » Sticky Chicken

Recipe Details

Estimated time:
45 minutes Clock icon

Servings: 4-6


 Brown Sugar Splenda1/3 cup, packed
 Chicken breasts2 lbs
 Garlic salt1 teaspoon
 Gingerpowder 1/2 teaspoon
 Oat Bran (ground into flour)1/2 cup
 Paprika1 teaspoon
 Soy sauce (low sodium)1/4 cup
 Water1/2 cup
 Worcestershire Sauce1 Tablespoon



Slice chicken into thick strips. Dry on paper towels. Mix flour, garlic salt, paprika and ginger. Coat chicken and place in skillet sprayed with Pam. Brown chicken. Place into casserole dish.


Combine brown sugar, water, worcestershire sauce and soy sauce in saucepan and stir over low hear until sugar dissolves. Pour over chicken. Bake at 350 degrees for 30 minutes. Baste a few times while cooking.


This would also be amazing in the crock pot. Follow directions but instead of putting it in the oven, cook for 5 hours on low.

Oat Bran Daily Allowance

1.5 Tbsp
2 Tbsp
2.5 Tbsp
3 Tbsp

Adjust the servings from the recipe to match the oat bran requirements of your phase!


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