Diet Phases

Strawberry souffle

Too good to be true sugar free dessert!
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Recipe Details

Estimated time:
10 min Clock icon

Servings: 2


 Fat Free Sour Cream1/2 cup
 Skimmed milk1/2 cup
 sugar free jelly1.4 oz box



Prepare the jelly as per the instructions on the box.


Refrigerate for 1/2 hour until semi-set.


Pour the semi set jelly into the blender along with the fat free sour cream and reduced fat milk.


Blend together for 2 minutes.


Pour into a wine glass or bowl and allow to set for approx 1 hour in the fridge.


Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.

Dairy should also be kept down to a total of 1kg per day.


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