Diet Phases
- Attack Phase
- Cruise Phase
- Pure Protein
- Veg & Protein
- Consolidation Phase
- Stabilization Phase
Recipe Source:
Daily Mail (20/04/2010)
Stuffed Mushrooms
Delicious vegetable meal.
Recipe Details
Estimated time:
30-40 minutes 
Servings: 20
Ingredients
Garlic cloves2
Mushrooms20 large
Parsley30g
Skimmed milka few table spoons
Instructions
1
Preheat oven to 200C.
2
Use the largest mushrooms you can find. Wash and remove the stalks.
3
Chop stalks and add garlic., parsley, salt, pepper and skimmed milk.
4
Cook the stuffing mixture in a non-stick frying pan.
5
Meanwhile bake the mushroom caps stem side down for 10 minutes.
6
Fill the hollow mushroom caps with the cooked stuffing and bake in the oven for about 20 minutes or until done.
Dairy!
Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.
Dairy should also be kept down to a total of 1kg per day.
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