Diet Phases

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Stuffed Spicy Cucumbers

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Recipe Details

Estimated time:
15 Clock icon

Servings: 4


 Greek yogurt (fat free)3/4 cup



Mix together yogurt, garlic, and spices.


Stuff into cucumber slices with centers removed.


Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.

Dairy should also be kept down to a total of 1kg per day.


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