Diet Phases
- Attack Phase
- Cruise Phase
- Pure Protein
- Veg & Protein
- Consolidation Phase
- Stabilization Phase
Tikka Chicken Burgers
Quick easy and very tasty
Recipe Details
Estimated time:
15 
Servings: 4
Ingredients
BBQ Tikka spices1 tablespoon
Chicken Mince250g
Onions1, chopped
Instructions
1
Mix all ingredients together in a bowl.
2
Form 4 patties from the mixture.
3
Grill under a hot grill for 5 mins on each side or until cooked through.
Books
Dr. Dukan's Books
Delicious Dieting Guides
Other
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