Diet Phases

Tilapia baked in Foil Packets

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Recipe Details

Estimated time:
30 min Clock icon

Servings: 2


 Basilto taste
 Crushed black pepperTo Taste
 diced onion1/2
 Fat Free Parmesan CheeseTo Taste
 Lemon juice2 tablespoons
 Minced Garlic2 tsp
 Old Bay Seasoning2 tsp
 Pam2 light sprays
 Tilapia4 filets
 Tomatoes2 diced



Preheat oven to 375 degrees Farenheit.


Lay 2 pieces of aluminum foil (each big enough to hold 2 filets of Tilapia) on the counter and lightly spray each one with Pam

Lay 2 tilapia filets on each piece of foil and cover with the rest of the ingredients. Split ingredients between both sets of 2 filets.


Fold foil over to create envelope holding filets and cover with an extra layer of foil.


Bake for 20 minutes


Serve and enjoy!


Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.

Dairy should also be kept down to a total of 1kg per day.


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