Diet Phases

Tomato Clafoutis

For 6 people

Recipe Details

Estimated time:
30 minutes Clock icon

Servings: 6

Ingredients

 Cherry Tomatoesa package
 Cornflour6 tsp
 Eggs6
 Fat Free Sour Cream1.5 cups
 Skimmed milk1.5 cups

Instructions

1

Heat a pan, add some "I can't believe it's not butter" or whatever butter sub you have. Saute the toms for about 5 minutes , then add a little bit of splenda to sweeten as they go a bit bitter when you cook them. Place in an ovenproof cooking dish.

2

I you don't want to use sour cream, use cream cheese..not sure the amount, but play with the recipe until you get what you like. You can use feta or goat cheese too. This recipe is very versatile.

3

Mix together the eggs, cream, milk, cornflour and salt/pepper. Pour over the tomatoes and bake about 20 minutes at 350. You can add courgettes if you want too!!! Yum!

Dairy!

Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.

Dairy should also be kept down to a total of 1kg per day.

Share

Share |

 
Want to see your recipes in here?
+ Add Recipe

Stickers

Delicious Dieting Sticker Pack

All product names, trademarks, registered trademarks, service marks or registered service marks, mentioned throughout any part of the MyDukanDiet.com web site belong to their respective owners.
The information related to health and nutrition provided by this website is designed for educational purposes only.
As an Amazon Associate I earn from qualifying purchases.