Diet Phases
- Attack Phase
- Cruise Phase
- Pure Protein
- Veg & Protein
- Consolidation Phase
- Stabilization Phase
Trout with herbs
Recipe Details
Estimated time:
20 minutes 
Servings: 1
Ingredients
Herbes de Provenceto taste
Pepperto taste
Saltto taste
Trout fillet1
Instructions
1
Clean the trout fillet and cut into pieces.
2
Mix all the herbs and sprinkle on the meat.
3
Heat up a non-stick pan and cook until done.
Books
Dr. Dukan's Books
Delicious Dieting Guides
Other
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