Diet Phases
- Attack Phase
- Cruise Phase
- Pure Protein
- Veg & Protein
- Consolidation Phase
- Stabilization Phase
Recipe Source:
My own recipe
Tuna Patties
Recipe Details
Estimated time:
10 
Servings: 1
Ingredients
Chiveshandful, to taste
Eggs1
Oat bran1.5 Tbsp
Salt & Pepperto taste
Shallotshandful, to taste
Tuna, canned in water1 can (about 165g)
Instructions
1
Chop the chives and shallots.
2
Mix all ingredients together into patties.
3
Fry for about 3-4 mins on each side.
4
You can experiment with adding various herbs & spices.
Oat Bran Daily Allowance
- Attack
- 1.5 Tbsp
- Cruise
- 2 Tbsp
- Consolidation
- 2.5 Tbsp
- Stabilization
- 3 Tbsp
Adjust the servings from the recipe to match the oat bran requirements of your phase!
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