Dukan diet book variation
Estimated time:
1hr 30 mins
Servings: 10-12
Prepare the ingredients
Boil 2 of the eggs for 10 minutes, remove from the heat and cover with cold water.
Preheat the oven to 180c/350f/Gas mark 4.
Carefully mix the chopped onion, beaten eggs, low fat yoghurt, salt and pepper into the minced turkey.
Lightly oil and dust with flour a bread tin.
Add half of the turkey mixture to the tin and smooth down.
Slice the hard boiled eggs and place them in a row on top of the turkey mixture in the bread tin, the add the rest of the turkey mixture.
Place in the oven and cook for 1 hour.
Let the loaf stand for 10 minutes before slicing.
Serve hot or cold.
Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.
Dairy should also be kept down to a total of 1kg per day.
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