Take the whole bell pepper and cut the top and end off to dispose. Cut the remaining piece in half. (Save the other half for a later sandwich)
Spread 1 tsp of mustard (or Dukan mayo, garlic spread etc...) onto the inside of pepper.
Add the onions, tomatoes and any other veggies you choose.
Place turkey (or lean ham) on top of veggies
Spread the mustard on top of turkey
Top with pieces of lettuce and eat!
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